Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet, accompanied by crisp garlic-infused green beans and a silky sweet potato mash. This dish balances delicate flavors and textures for a satisfying, nutrient-dense meal.

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NUTRITION

550kcal
Protein
38.7g
Fat
26g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 medium Sweet Potato

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until reached desired doneness.

  • 3

    Meanwhile, steam or boil the sweet potato until tender (about 15-20 minutes), then mash with a fork, seasoning with a pinch of salt and a dash of olive oil if desired for creaminess.

  • 4

    For the green beans, heat a separate pan over medium heat. Add 1 tsp olive oil and sauté the minced garlic for about 30 seconds until fragrant. Toss in the green beans and cook for 4-5 minutes until they are crisp-tender, stirring occasionally.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared 6 oz salmon fillet, accompanied by crisp garlic-infused green beans and a silky sweet potato mash. This dish balances delicate flavors and textures for a satisfying, nutrient-dense meal.

NUTRITION

550kcal
Protein
38.7g
Fat
26g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 medium Sweet Potato

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until reached desired doneness.

  • 3

    Meanwhile, steam or boil the sweet potato until tender (about 15-20 minutes), then mash with a fork, seasoning with a pinch of salt and a dash of olive oil if desired for creaminess.

  • 4

    For the green beans, heat a separate pan over medium heat. Add 1 tsp olive oil and sauté the minced garlic for about 30 seconds until fragrant. Toss in the green beans and cook for 4-5 minutes until they are crisp-tender, stirring occasionally.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Serve immediately and enjoy the harmonious blend of flavors.