Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

Enjoy a light yet satisfying scramble that combines the fluffiness of eggs, the lean protein punch of turkey sausage, and the fresh crunch of vibrant bell peppers, spinach, and onions. A perfect meal to power you through your day with balanced nutrients and delightful textures.

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NUTRITION

394kcal
Protein
34.2g
Fat
26.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

100 grams Lean Turkey Sausage

1/2 medium Bell Pepper

1/2 cup fresh Spinach

1/4 cup diced Onion

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Dice the bell pepper and onion, and roughly chop the spinach.

  • 3

    Slice the lean turkey sausage into bite-sized pieces.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the bell pepper, onion, and turkey sausage until the vegetables soften and the sausage is heated through, about 3-4 minutes.

  • 6

    Add the spinach and continue to cook until just wilted.

  • 7

    Pour in the whisked eggs, stirring gently to combine with the veggies and sausage.

  • 8

    Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and fully set.

  • 9

    Serve warm and enjoy!

Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Lean Turkey Sausage

Enjoy a light yet satisfying scramble that combines the fluffiness of eggs, the lean protein punch of turkey sausage, and the fresh crunch of vibrant bell peppers, spinach, and onions. A perfect meal to power you through your day with balanced nutrients and delightful textures.

NUTRITION

394kcal
Protein
34.2g
Fat
26.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

100 grams Lean Turkey Sausage

1/2 medium Bell Pepper

1/2 cup fresh Spinach

1/4 cup diced Onion

1/2 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Dice the bell pepper and onion, and roughly chop the spinach.

  • 3

    Slice the lean turkey sausage into bite-sized pieces.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the bell pepper, onion, and turkey sausage until the vegetables soften and the sausage is heated through, about 3-4 minutes.

  • 6

    Add the spinach and continue to cook until just wilted.

  • 7

    Pour in the whisked eggs, stirring gently to combine with the veggies and sausage.

  • 8

    Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and fully set.

  • 9

    Serve warm and enjoy!