Poached Eggs in Savory Tomato Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs in Savory Tomato Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Savory Tomato Pepper Sauce

Savor a hearty and vibrant dish featuring perfectly poached eggs nestled in a zesty tomato and red pepper sauce. The bright flavors of sautéed red bell pepper, onion, and garlic infused with olive oil meld beautifully with freshly diced tomatoes, creating a rich, comforting sauce. This dish is not only visually appealing but also delivers a balanced mix of protein and fresh vegetables, ideal for any meal of the day.

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NUTRITION

230kcal
Protein
10.7g
Fat
9.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Diced Tomatoes (canned, no salt added)

1 medium Red Bell Pepper

1/2 medium Onion

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic to the pan. Sauté until the vegetables are softened, about 4-5 minutes.

  • 3

    Stir in the diced tomatoes and bring the mixture to a simmer. Season with salt and pepper, and let the sauce bubble gently for about 5 minutes to meld the flavors.

  • 4

    Using a spoon, create small wells in the simmering sauce. Crack one egg into each well, ensuring they are evenly spaced.

  • 5

    Cover the pan with a lid and let the eggs poach in the tomato pepper sauce for 3-4 minutes, or until the egg whites are set but the yolks remain runny (adjust timing according to your preferred doneness).

  • 6

    Carefully remove the eggs and sauce from the heat. Serve immediately, spooning additional sauce over the eggs if desired.

Poached Eggs in Savory Tomato Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs in Savory Tomato Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs in Savory Tomato Pepper Sauce

Savor a hearty and vibrant dish featuring perfectly poached eggs nestled in a zesty tomato and red pepper sauce. The bright flavors of sautéed red bell pepper, onion, and garlic infused with olive oil meld beautifully with freshly diced tomatoes, creating a rich, comforting sauce. This dish is not only visually appealing but also delivers a balanced mix of protein and fresh vegetables, ideal for any meal of the day.

NUTRITION

230kcal
Protein
10.7g
Fat
9.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Diced Tomatoes (canned, no salt added)

1 medium Red Bell Pepper

1/2 medium Onion

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic to the pan. Sauté until the vegetables are softened, about 4-5 minutes.

  • 3

    Stir in the diced tomatoes and bring the mixture to a simmer. Season with salt and pepper, and let the sauce bubble gently for about 5 minutes to meld the flavors.

  • 4

    Using a spoon, create small wells in the simmering sauce. Crack one egg into each well, ensuring they are evenly spaced.

  • 5

    Cover the pan with a lid and let the eggs poach in the tomato pepper sauce for 3-4 minutes, or until the egg whites are set but the yolks remain runny (adjust timing according to your preferred doneness).

  • 6

    Carefully remove the eggs and sauce from the heat. Serve immediately, spooning additional sauce over the eggs if desired.