Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and light lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A harmonious plate of warming flavors and wholesome textures that's both nutrient-dense and delicious.

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NUTRITION

438kcal
Protein
43.2g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

0.75 cup Cooked Quinoa (120g)

1 cup Broccoli (156g)

1 tsp Extra Virgin Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until cooked through and nicely charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss broccoli with olive oil and a pinch of salt and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 6

    Prepare quinoa following package directions if not pre-cooked, then measure out 3/4 cup of cooked quinoa.

  • 7

    Plate the grilled chicken sliced or whole, add a serving of quinoa, and top with roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and light lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A harmonious plate of warming flavors and wholesome textures that's both nutrient-dense and delicious.

NUTRITION

438kcal
Protein
43.2g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

0.75 cup Cooked Quinoa (120g)

1 cup Broccoli (156g)

1 tsp Extra Virgin Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until cooked through and nicely charred.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss broccoli with olive oil and a pinch of salt and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 6

    Prepare quinoa following package directions if not pre-cooked, then measure out 3/4 cup of cooked quinoa.

  • 7

    Plate the grilled chicken sliced or whole, add a serving of quinoa, and top with roasted broccoli. Serve warm.