Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, sautéed spinach, savory turkey sausage, and a touch of melted cheddar, served with a crisp half-slice of whole wheat toast. This dish makes for an energizing start to your day with a balanced bite of protein and wholesome flavors.

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NUTRITION

392kcal
Protein
34.9g
Fat
22.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 ounce turkey sausage (approx. 28g)

1 cup fresh spinach (30g)

1/4 cup shredded low-fat cheddar cheese (28g)

1/2 slice whole wheat bread (15g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until it begins to wilt.

  • 4

    While the spinach cooks, whisk together the 5 egg whites in a bowl.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt, stirring occasionally.

  • 7

    Meanwhile, toast the half slice of whole wheat bread until lightly crisp.

  • 8

    Serve the scramble hot with the toasted bread on the side, and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, sautéed spinach, savory turkey sausage, and a touch of melted cheddar, served with a crisp half-slice of whole wheat toast. This dish makes for an energizing start to your day with a balanced bite of protein and wholesome flavors.

NUTRITION

392kcal
Protein
34.9g
Fat
22.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 ounce turkey sausage (approx. 28g)

1 cup fresh spinach (30g)

1/4 cup shredded low-fat cheddar cheese (28g)

1/2 slice whole wheat bread (15g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and cook until lightly browned.

  • 3

    Add the fresh spinach and sauté until it begins to wilt.

  • 4

    While the spinach cooks, whisk together the 5 egg whites in a bowl.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt, stirring occasionally.

  • 7

    Meanwhile, toast the half slice of whole wheat bread until lightly crisp.

  • 8

    Serve the scramble hot with the toasted bread on the side, and enjoy your balanced breakfast.