Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.5 cup Mixed Berries (70g); 1 ounce Chopped Almonds (28g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and nutrient-packed dessert parfait layered with creamy nonfat Greek yogurt, a hint of vanilla protein powder, sweet mixed berries, and a delightful crunch of chopped almonds. This dessert is light, satisfying, and perfectly balanced to help you meet your protein and calorie goals while treating your taste buds.

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NUTRITION

Protein

41.5g

Fat

14.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.5 cup Mixed Berries (70g)

1 ounce Chopped Almonds (28g)

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PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until thoroughly combined and smooth.
2
Lay a serving glass or bowl as your parfait vessel.
3
Spoon half of the protein-infused yogurt mixture into the glass.
4
Add a layer of mixed berries evenly over the yogurt.
5
Sprinkle half of the chopped almonds on top for a nice crunch.
6
Repeat the layering by adding the remaining yogurt mixture, followed by another layer of mixed berries and finishing with the remaining chopped almonds.
7
Serve immediately to enjoy the varied textures, or refrigerate for 10-15 minutes for a slightly chilled dessert.