Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and nutty brown rice. This balanced plate delivers a fresh, vibrant taste with a hint of lemon, making it an ideal meal for a lean, protein-packed diet.

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NUTRITION

545kcal
Protein
41.6g
Fat
27.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 Lemon Wedges

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until they are tender but still crisp, about 5 minutes.

  • 6

    Reheat or prepare the brown rice if not already cooked.

  • 7

    Plate the salmon alongside the steamed green beans and 1/2 cup of brown rice. Squeeze fresh lemon wedges over the salmon for added brightness.

  • 8

    Serve immediately and enjoy a well-balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and nutty brown rice. This balanced plate delivers a fresh, vibrant taste with a hint of lemon, making it an ideal meal for a lean, protein-packed diet.

NUTRITION

545kcal
Protein
41.6g
Fat
27.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 Lemon Wedges

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until they are tender but still crisp, about 5 minutes.

  • 6

    Reheat or prepare the brown rice if not already cooked.

  • 7

    Plate the salmon alongside the steamed green beans and 1/2 cup of brown rice. Squeeze fresh lemon wedges over the salmon for added brightness.

  • 8

    Serve immediately and enjoy a well-balanced dinner.