Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

Savor a perfectly seared lean beef tenderloin topped with a crunchy mushroom-herb crust that adds a rustic and aromatic touch. The tender beef contrasts beautifully with the crisp, savory mushroom layer, enhanced by fresh parsley and thyme for an unforgettable dining experience.

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NUTRITION

377kcal
Protein
42.4g
Fat
15g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Tenderloin

1 cup Sliced Mushrooms

1/4 cup Panko Breadcrumbs

1 Egg White

1 tsp Olive Oil

2 Tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the oven to 400°F with a broiler setting, and heat a skillet over medium-high heat.

  • 2

    Pat the beef tenderloin dry and season lightly with salt and pepper.

  • 3

    Sear the beef in the skillet with 1 tsp of olive oil for 2 minutes per side until a golden crust forms.

  • 4

    In a food processor, combine the mushrooms, panko breadcrumbs, egg white, fresh parsley, thyme, and garlic. Pulse until the mixture is finely chopped but still has some texture.

  • 5

    Remove the beef from the skillet and spread the mushroom-herb mixture evenly over the top of the tenderloin.

  • 6

    Place the beef on a baking sheet and broil in the oven for 3-4 minutes until the herb crust crisps up, watching carefully to avoid burning.

  • 7

    Let the beef rest for a few minutes before slicing and serving.

Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Crispy Mushroom-Herb Crust

Savor a perfectly seared lean beef tenderloin topped with a crunchy mushroom-herb crust that adds a rustic and aromatic touch. The tender beef contrasts beautifully with the crisp, savory mushroom layer, enhanced by fresh parsley and thyme for an unforgettable dining experience.

NUTRITION

377kcal
Protein
42.4g
Fat
15g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Tenderloin

1 cup Sliced Mushrooms

1/4 cup Panko Breadcrumbs

1 Egg White

1 tsp Olive Oil

2 Tbsp Fresh Parsley

1 tsp Fresh Thyme

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 400°F with a broiler setting, and heat a skillet over medium-high heat.

  • 2

    Pat the beef tenderloin dry and season lightly with salt and pepper.

  • 3

    Sear the beef in the skillet with 1 tsp of olive oil for 2 minutes per side until a golden crust forms.

  • 4

    In a food processor, combine the mushrooms, panko breadcrumbs, egg white, fresh parsley, thyme, and garlic. Pulse until the mixture is finely chopped but still has some texture.

  • 5

    Remove the beef from the skillet and spread the mushroom-herb mixture evenly over the top of the tenderloin.

  • 6

    Place the beef on a baking sheet and broil in the oven for 3-4 minutes until the herb crust crisps up, watching carefully to avoid burning.

  • 7

    Let the beef rest for a few minutes before slicing and serving.