Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli Florets; 1/2 medium Red Bell Pepper; 1/2 cup sliced Zucchini; 2 tbsp Non-Fat Greek Yogurt; 1 tsp Olive Oil; 1/2 tsp Paprika; 1/4 tsp Cumin; 1/4 tsp Garlic Powder; Salt & Black Pepper to taste

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of tender, spiced chicken enveloped in a light, creamy Greek yogurt sauce, paired with a colorful medley of roasted broccoli, red bell pepper, and zucchini. Each bite delivers a balanced mix of savory spices and fresh roasted flavors that is both satisfying and nutritious.

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NUTRITION

Protein

45.7g

Fat

9.7g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1/2 cup sliced Zucchini

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Cumin

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a bowl, combine paprika, cumin, garlic powder, salt, and pepper.
3
Rub the chicken breast with the spice blend, ensuring an even coating.
4
Place the chicken on a baking sheet lined with parchment paper.
5
On another baking sheet, toss broccoli, red bell pepper, and zucchini with olive oil, salt, and pepper.
6
Roast the vegetables in the oven for about 20 minutes until tender and slightly charred.
7
At the same time, bake the spiced chicken for approximately 18-20 minutes, or until cooked through.
8
Once the chicken is done, slice it and drizzle with non-fat Greek yogurt to add creaminess.
9
Plate the sliced chicken alongside a generous serving of roasted vegetables and enjoy.