Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, savory turkey bacon, and a touch of creamy feta. This dish is perfectly balanced to provide you with just the right amount of protein to fuel your morning without weighing you down.

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NUTRITION

386kcal
Protein
35.1g
Fat
25.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 cup raw spinach (30g)

2 slices turkey bacon (~28g)

1 oz crumbled feta cheese (~28g)

1 tbsp olive oil (~13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil to warm.

  • 2

    Crumble the spinach into the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the spinach. Allow them to cook undisturbed for about 1 minute, then stir occasionally to scramble.

  • 4

    In a separate small pan, lightly crisp the turkey bacon slices until they are heated through and have a slight crisp edge, about 3-4 minutes on each side.

  • 5

    Once the egg whites are just set but still moist, gently fold in the crumbled feta cheese.

  • 6

    Plate the scramble and top with the turkey bacon slices. Garnish with a sprinkle of black pepper or fresh herbs if desired, and serve warm.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, savory turkey bacon, and a touch of creamy feta. This dish is perfectly balanced to provide you with just the right amount of protein to fuel your morning without weighing you down.

NUTRITION

386kcal
Protein
35.1g
Fat
25.4g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 cup raw spinach (30g)

2 slices turkey bacon (~28g)

1 oz crumbled feta cheese (~28g)

1 tbsp olive oil (~13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil to warm.

  • 2

    Crumble the spinach into the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the spinach. Allow them to cook undisturbed for about 1 minute, then stir occasionally to scramble.

  • 4

    In a separate small pan, lightly crisp the turkey bacon slices until they are heated through and have a slight crisp edge, about 3-4 minutes on each side.

  • 5

    Once the egg whites are just set but still moist, gently fold in the crumbled feta cheese.

  • 6

    Plate the scramble and top with the turkey bacon slices. Garnish with a sprinkle of black pepper or fresh herbs if desired, and serve warm.