Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is lightly seasoned, bringing out the natural flavors of each ingredient for a balanced, healthy meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat. Season the chicken breast on both sides with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with the olive oil, salt, and black pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway, until they are tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or reheat pre-cooked quinoa gently in the microwave or on the stovetop.

  • 6

    To serve, place a bed of quinoa on your plate, top with sliced grilled chicken, and add a side of roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish is lightly seasoned, bringing out the natural flavors of each ingredient for a balanced, healthy meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat. Season the chicken breast on both sides with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with the olive oil, salt, and black pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway, until they are tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or reheat pre-cooked quinoa gently in the microwave or on the stovetop.

  • 6

    To serve, place a bed of quinoa on your plate, top with sliced grilled chicken, and add a side of roasted broccoli. Enjoy your balanced lunch!