Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish harmonizes rich, buttery salmon with light, fresh vegetables, all brought together by a hint of lemon and olive oil for a balanced, nutrient-packed meal.

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NUTRITION

458kcal
Protein
40.1g
Fat
25.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is golden and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets for about 8-10 minutes until very tender. Transfer to a bowl and mash using a fork or immersion blender, adding a pinch of salt and a small drizzle of olive oil for creaminess.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of freshness.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish harmonizes rich, buttery salmon with light, fresh vegetables, all brought together by a hint of lemon and olive oil for a balanced, nutrient-packed meal.

NUTRITION

458kcal
Protein
40.1g
Fat
25.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the exterior is golden and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets for about 8-10 minutes until very tender. Transfer to a bowl and mash using a fork or immersion blender, adding a pinch of salt and a small drizzle of olive oil for creaminess.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Squeeze a lemon wedge over the salmon for a burst of freshness.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.