Name: High-Protein Bagel with Lean Turkey and Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat bagel; 3 ounces lean turkey breast slices; 2 large eggs; 1 cup baby spinach (optional); 2 tomato slices (optional)

High-Protein Bagel with Lean Turkey and Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Bagel with Lean Turkey and Scrambled Eggs

Enjoy a satisfying high-protein meal that balances the wholesome goodness of a whole wheat bagel with lean turkey breast and fluffy scrambled eggs. This dish offers a delightful mix of textures and flavors, perfect for any time of day when you need a nourishing boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

12.7g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel

3 ounces lean turkey breast slices

2 large eggs

1 cup baby spinach (optional)

2 tomato slices (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat bagel in half and toast it until lightly crispy.
2
In a bowl, whisk the two eggs. Optionally, add a handful of baby spinach for extra nutrients.
3
Cook the eggs in a non-stick skillet over medium heat, stirring gently until they reach a soft scramble.
4
Layer the toasted bagel halves with the lean turkey breast slices.
5
Top the turkey with the scrambled eggs. If using, add tomato slices on top for added freshness and flavor.
6
Serve immediately and enjoy your balanced, high-protein meal.