Seared Salmon Filet with Herb Cauliflower Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Herb Cauliflower Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Herb Cauliflower Rice and Roasted Asparagus

Enjoy a beautifully plated seared salmon filet, enhanced with aromatic herbs and a touch of lemon zest, paired with fluffy herb-infused cauliflower rice and tender roasted asparagus. This dish strikes the perfect balance between vibrant flavors, delicate textures, and wholesome nutrition.

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NUTRITION

499kcal
Protein
44.2g
Fat
31g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower Rice

5 Asparagus Spears

1 tsp Extra Virgin Olive Oil (for asparagus)

1 tsp Extra Virgin Olive Oil (for rice)

1 tsp Fresh Lemon Zest

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears with 1 tsp of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10-12 minutes until tender and lightly charred.

  • 3

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until a golden crust forms and the inside remains moist. In the last minute of cooking, sprinkle fresh lemon zest over the salmon.

  • 5

    In a separate pan, warm 1 tsp of olive oil over medium heat and add the cauliflower rice. Stir in chopped fresh dill and parsley, cooking for 3-4 minutes until fragrant and just tender. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of herb cauliflower rice and roasted asparagus. Garnish with additional herbs if desired and serve immediately.

Seared Salmon Filet with Herb Cauliflower Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Herb Cauliflower Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Herb Cauliflower Rice and Roasted Asparagus

Enjoy a beautifully plated seared salmon filet, enhanced with aromatic herbs and a touch of lemon zest, paired with fluffy herb-infused cauliflower rice and tender roasted asparagus. This dish strikes the perfect balance between vibrant flavors, delicate textures, and wholesome nutrition.

NUTRITION

499kcal
Protein
44.2g
Fat
31g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower Rice

5 Asparagus Spears

1 tsp Extra Virgin Olive Oil (for asparagus)

1 tsp Extra Virgin Olive Oil (for rice)

1 tsp Fresh Lemon Zest

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears with 1 tsp of olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10-12 minutes until tender and lightly charred.

  • 3

    While the asparagus is roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until a golden crust forms and the inside remains moist. In the last minute of cooking, sprinkle fresh lemon zest over the salmon.

  • 5

    In a separate pan, warm 1 tsp of olive oil over medium heat and add the cauliflower rice. Stir in chopped fresh dill and parsley, cooking for 3-4 minutes until fragrant and just tender. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of herb cauliflower rice and roasted asparagus. Garnish with additional herbs if desired and serve immediately.