Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast brushed with zesty lemon and garlic, paired with fluffy quinoa and tender steamed broccoli. This dish balances lean protein with hearty grains and fresh, crisp vegetables for a light yet satisfying meal.

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NUTRITION

436kcal
Protein
45.0g
Fat
15.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon garlic marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 6

    Steam the broccoli until it is tender but still bright green, about 5-6 minutes.

  • 7

    Plate the quinoa and broccoli, then slice the grilled chicken breast and arrange on top. Drizzle any remaining lemon garlic sauce over the chicken if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast brushed with zesty lemon and garlic, paired with fluffy quinoa and tender steamed broccoli. This dish balances lean protein with hearty grains and fresh, crisp vegetables for a light yet satisfying meal.

NUTRITION

436kcal
Protein
45.0g
Fat
15.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon garlic marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 6

    Steam the broccoli until it is tender but still bright green, about 5-6 minutes.

  • 7

    Plate the quinoa and broccoli, then slice the grilled chicken breast and arrange on top. Drizzle any remaining lemon garlic sauce over the chicken if desired.