Hearty Spiced Chickpea and Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Spinach Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Spinach Stew

Savor this comforting stew filled with tender chickpeas, silky cubes of firm tofu, and vibrant spinach, all simmered in a fragrant blend of cumin, smoked paprika, and turmeric. Every spoonful delivers layers of warming spices balanced by the freshness of tomatoes and a hint of lemon, making it a hearty meal perfect for any time of day.

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NUTRITION

592kcal
Protein
34.7g
Fat
16.3g
Carbs
82.6g

SERVINGS

1 serving

INGREDIENTS

1.4 cups cooked chickpeas (~230g)

75g firm tofu, cubed

3 cups fresh spinach

1/2 cup diced tomatoes

1/2 medium onion, diced

2 cloves garlic, minced

1 cup vegetable broth

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

1/4 tsp ground turmeric

1 tsp lemon juice

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Stir in the ground cumin, smoked paprika, and turmeric, allowing the spices to bloom for about 30 seconds.

  • 3

    Add the cooked chickpeas and firm tofu cubes to the pot, stirring to combine with the spiced onion mixture.

  • 4

    Pour in the vegetable broth and diced tomatoes, bring the mixture to a gentle simmer.

  • 5

    Allow the stew to simmer for 8-10 minutes so the flavors meld. Stir occasionally.

  • 6

    Fold in the fresh spinach and let it wilt into the stew. Finish with a splash of lemon juice and season with salt and pepper to taste.

  • 7

    Serve warm and enjoy this hearty, flavorful stew.

Hearty Spiced Chickpea and Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Spinach Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Spinach Stew

Savor this comforting stew filled with tender chickpeas, silky cubes of firm tofu, and vibrant spinach, all simmered in a fragrant blend of cumin, smoked paprika, and turmeric. Every spoonful delivers layers of warming spices balanced by the freshness of tomatoes and a hint of lemon, making it a hearty meal perfect for any time of day.

NUTRITION

592kcal
Protein
34.7g
Fat
16.3g
Carbs
82.6g

SERVINGS

1 serving

INGREDIENTS

1.4 cups cooked chickpeas (~230g)

75g firm tofu, cubed

3 cups fresh spinach

1/2 cup diced tomatoes

1/2 medium onion, diced

2 cloves garlic, minced

1 cup vegetable broth

1 tsp olive oil

1/2 tsp ground cumin

1/2 tsp smoked paprika

1/4 tsp ground turmeric

1 tsp lemon juice

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Stir in the ground cumin, smoked paprika, and turmeric, allowing the spices to bloom for about 30 seconds.

  • 3

    Add the cooked chickpeas and firm tofu cubes to the pot, stirring to combine with the spiced onion mixture.

  • 4

    Pour in the vegetable broth and diced tomatoes, bring the mixture to a gentle simmer.

  • 5

    Allow the stew to simmer for 8-10 minutes so the flavors meld. Stir occasionally.

  • 6

    Fold in the fresh spinach and let it wilt into the stew. Finish with a splash of lemon juice and season with salt and pepper to taste.

  • 7

    Serve warm and enjoy this hearty, flavorful stew.