Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, accompanied by nutrient-rich spinach and hearty roasted sweet potato. This balanced breakfast delivers a satisfying mix of lean protein, complex carbs, and healthy fats to fuel your morning.

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NUTRITION

446kcal
Protein
46.8g
Fat
19.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (56g)

1 cup fresh spinach (30g)

1 medium roasted sweet potato (114g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 40-45 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them until they are heated through and lightly browned, then slice them into bite-sized pieces.

  • 4

    In a bowl, lightly whisk the egg whites. Add the fresh spinach to the same skillet with turkey sausage and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture together with the sausage and spinach until the egg whites are fully cooked.

  • 6

    Once the sweet potato is done, remove it from the oven. Slice it open and drizzle with olive oil.

  • 7

    Plate the turkey sausage scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, accompanied by nutrient-rich spinach and hearty roasted sweet potato. This balanced breakfast delivers a satisfying mix of lean protein, complex carbs, and healthy fats to fuel your morning.

NUTRITION

446kcal
Protein
46.8g
Fat
19.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 turkey sausage links (56g)

1 cup fresh spinach (30g)

1 medium roasted sweet potato (114g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 40-45 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them until they are heated through and lightly browned, then slice them into bite-sized pieces.

  • 4

    In a bowl, lightly whisk the egg whites. Add the fresh spinach to the same skillet with turkey sausage and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture together with the sausage and spinach until the egg whites are fully cooked.

  • 6

    Once the sweet potato is done, remove it from the oven. Slice it open and drizzle with olive oil.

  • 7

    Plate the turkey sausage scramble alongside the roasted sweet potato and serve warm.