Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt for extra creaminess. This dish offers a satisfying balance of rich flavors and textures, perfect for a nutrient-packed dinner that fuels your evening.

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NUTRITION

550kcal
Protein
61.4g
Fat
25.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook an additional 3-4 minutes until the center is just opaque.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and briefly blanch the green beans for about 3-4 minutes until they are tender-crisp. Drain and set aside.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt, minced garlic, a pinch of salt and pepper to the cauliflower and blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside a serving of green beans and a generous dollop of cauliflower mash.

  • 7

    Garnish with an extra sprinkle of black pepper if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt for extra creaminess. This dish offers a satisfying balance of rich flavors and textures, perfect for a nutrient-packed dinner that fuels your evening.

NUTRITION

550kcal
Protein
61.4g
Fat
25.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes, then flip and cook an additional 3-4 minutes until the center is just opaque.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and briefly blanch the green beans for about 3-4 minutes until they are tender-crisp. Drain and set aside.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt, minced garlic, a pinch of salt and pepper to the cauliflower and blend until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside a serving of green beans and a generous dollop of cauliflower mash.

  • 7

    Garnish with an extra sprinkle of black pepper if desired and serve immediately.