Seared Cod Fillet with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon Zest

Enjoy a delicate balance of flavors in this dish featuring a perfectly seared cod fillet, steamed broccoli, and a bright burst of lemon zest. The tender fish is enhanced with a touch of olive oil and simple seasonings, creating a light yet satisfying meal that highlights natural, clean ingredients.

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NUTRITION

319kcal
Protein
38.6g
Fat
15.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (approx. 200g)

1 cup Broccoli florets (approx. 91g)

1 tablespoon Extra Virgin Olive Oil

Zest of 1/10 of a Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod fillet in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is searing, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Remove the fish and broccoli from heat, then sprinkle the dish with fresh lemon zest for a bright finish.

  • 7

    Plate the seared cod alongside the steamed broccoli and serve immediately.

Seared Cod Fillet with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon Zest

Enjoy a delicate balance of flavors in this dish featuring a perfectly seared cod fillet, steamed broccoli, and a bright burst of lemon zest. The tender fish is enhanced with a touch of olive oil and simple seasonings, creating a light yet satisfying meal that highlights natural, clean ingredients.

NUTRITION

319kcal
Protein
38.6g
Fat
15.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (approx. 200g)

1 cup Broccoli florets (approx. 91g)

1 tablespoon Extra Virgin Olive Oil

Zest of 1/10 of a Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod fillet in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is searing, steam the broccoli florets in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Remove the fish and broccoli from heat, then sprinkle the dish with fresh lemon zest for a bright finish.

  • 7

    Plate the seared cod alongside the steamed broccoli and serve immediately.