Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that brings together airy egg whites, fresh spinach, smoky turkey bacon, and a touch of low-fat cheddar for richness. Finished with a drizzle of olive oil, this dish delivers a balanced start to your day, combining flavor and nutrition in every bite.

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NUTRITION

313kcal
Protein
39.9g
Fat
13.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

2 slices Turkey Bacon (28g)

1/4 cup shredded Low-Fat Cheddar Cheese (28g)

1.5 teaspoons Olive Oil (approx 7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey bacon until it starts to crisp, then remove from the pan and chop into bite-sized pieces.

  • 3

    Add the spinach to the skillet and cook briefly until just wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 5

    Return the turkey bacon to the skillet and sprinkle the shredded low-fat cheddar cheese over the top.

  • 6

    Continue to gently fold the mixture until the egg whites are fully cooked and the cheese has melted.

  • 7

    Remove from heat and serve immediately for a nutritious and protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that brings together airy egg whites, fresh spinach, smoky turkey bacon, and a touch of low-fat cheddar for richness. Finished with a drizzle of olive oil, this dish delivers a balanced start to your day, combining flavor and nutrition in every bite.

NUTRITION

313kcal
Protein
39.9g
Fat
13.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

2 slices Turkey Bacon (28g)

1/4 cup shredded Low-Fat Cheddar Cheese (28g)

1.5 teaspoons Olive Oil (approx 7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey bacon until it starts to crisp, then remove from the pan and chop into bite-sized pieces.

  • 3

    Add the spinach to the skillet and cook briefly until just wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 5

    Return the turkey bacon to the skillet and sprinkle the shredded low-fat cheddar cheese over the top.

  • 6

    Continue to gently fold the mixture until the egg whites are fully cooked and the cheese has melted.

  • 7

    Remove from heat and serve immediately for a nutritious and protein-packed breakfast.