Name: Grilled Chicken Breast with Roasted Broccoli and Lemon Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 cup Broccoli (91g); 0.5 tablespoon Tahini (7.5g); 1 tablespoon Lemon Juice (15g); 0.5 teaspoon Olive Oil (2.3g); 0.5 teaspoon Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon Tahini Drizzle

Savor a perfectly grilled chicken breast paired with tender roasted broccoli, finished with a zesty lemon tahini drizzle. This dish balances lean protein with vibrant vegetables and a creamy, tangy sauce, making each bite a refreshing and satisfying lunch.

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NUTRITION

Protein

44.1g

Fat

12g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

0.5 tablespoon Tahini (7.5g)

1 tablespoon Lemon Juice (15g)

0.5 teaspoon Olive Oil (2.3g)

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.
4
While the chicken cooks, preheat the oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli for 12-15 minutes until tender and slightly crispy.
6
In a small bowl, mix tahini with lemon juice until smooth; add a small splash of water if needed to reach a drizzle consistency.
7
Plate the grilled chicken alongside the roasted broccoli and drizzle the lemon tahini sauce over the top.
8
Serve immediately and enjoy your nutrient-packed lunch.