Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a side of perfectly roasted sweet potatoes. This hearty plate balances lean protein with wholesome carbs to energize your day.

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NUTRITION

428kcal
Protein
47g
Fat
13.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (75g)

1 small Sweet Potato (150g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and pierce it a few times with a fork.

  • 2

    Roast the sweet potato on a baking sheet (optionally drizzle with half the olive oil) for 25-30 minutes or until tender.

  • 3

    In a bowl, pour in the egg whites and whisk lightly. Slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the turkey sausage slices and cook until they begin to brown.

  • 5

    Add the egg whites to the skillet and gently scramble with the sausage, stirring until the eggs are just set.

  • 6

    Fold in the baby spinach and let it wilt briefly with the warmth of the scramble.

  • 7

    Plate the scramble alongside the roasted sweet potato. Enjoy your balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a side of perfectly roasted sweet potatoes. This hearty plate balances lean protein with wholesome carbs to energize your day.

NUTRITION

428kcal
Protein
47g
Fat
13.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (75g)

1 small Sweet Potato (150g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and pierce it a few times with a fork.

  • 2

    Roast the sweet potato on a baking sheet (optionally drizzle with half the olive oil) for 25-30 minutes or until tender.

  • 3

    In a bowl, pour in the egg whites and whisk lightly. Slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the turkey sausage slices and cook until they begin to brown.

  • 5

    Add the egg whites to the skillet and gently scramble with the sausage, stirring until the eggs are just set.

  • 6

    Fold in the baby spinach and let it wilt briefly with the warmth of the scramble.

  • 7

    Plate the scramble alongside the roasted sweet potato. Enjoy your balanced breakfast!