Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant and hearty dinner featuring a perfectly seared 8 oz salmon filet paired with nutrient-rich roasted asparagus and creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish balances rich flavors with a light, satisfying texture, ideal for a protein-packed dinner that delights the palate and nourishes the body.

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NUTRITION

555kcal
Protein
59g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Filet

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or using a fork, mash the steamed cauliflower with the nonfat Greek yogurt, and season with salt and pepper to taste until creamy.

  • 6

    Season the salmon filet generously with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side or until the interior is cooked to your liking.

  • 8

    Plate the salmon filet with a side of the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant and hearty dinner featuring a perfectly seared 8 oz salmon filet paired with nutrient-rich roasted asparagus and creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish balances rich flavors with a light, satisfying texture, ideal for a protein-packed dinner that delights the palate and nourishes the body.

NUTRITION

555kcal
Protein
59g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Filet

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

6 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or using a fork, mash the steamed cauliflower with the nonfat Greek yogurt, and season with salt and pepper to taste until creamy.

  • 6

    Season the salmon filet generously with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side or until the interior is cooked to your liking.

  • 8

    Plate the salmon filet with a side of the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.