Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a velvety, protein-packed dessert that balances the tang of nonfat Greek yogurt with the natural sweetness of mixed berries. A hint of chia seeds provides a delightful texture, while a scoop of protein powder boosts the nutrition for a satisfying yet light treat.

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NUTRITION

Protein

55.5g

Fat

5.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and whey protein powder. Stir thoroughly until the protein powder is completely incorporated.
2
Mix in the chia seeds until evenly distributed throughout the yogurt blend.
3
Fold in the mixed berries gently to maintain their shape and texture.
4
Cover the bowl and refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell and create a pudding-like consistency.
5
Serve chilled for a refreshing, protein-packed dessert.