YOUR SOLIN GENERATED RECIPE
Crispy Fresh Veggie Wrap with Creamy Herb Dressing
Enjoy a refreshing and satisfying veggie wrap filled with crisp mixed greens, shredded carrots, and cool cucumber slices, combined with hearty chickpeas and grilled extra-firm tofu. The wrap is elevated by a creamy herb dressing made with nonfat Greek yogurt, giving it a balanced burst of flavor while keeping it light and nutritious.
INGREDIENTS
1 Whole Wheat Tortilla (50g)
0.5 cup Cooked Chickpeas (82g)
100g Grilled Extra Firm Tofu
0.5 cup Nonfat Greek Yogurt (120g)
0.5 medium Carrot, shredded (35g)
0.25 medium Cucumber, sliced (50g)
1 cup Mixed Greens (30g)
PREPARATION
In a small bowl, whisk together the nonfat Greek yogurt with chopped fresh herbs (such as parsley, dill, and chives) to create the creamy herb dressing. Add a pinch of salt and pepper for extra flavor.
Lay the whole wheat tortilla on a clean surface.
Spread the creamy herb dressing evenly over the tortilla.
Layer the mixed greens, shredded carrots, and cucumber slices down the center of the tortilla.
Top the veggies with the cooked chickpeas and add the grilled extra firm tofu, sliced or crumbled as desired.
Carefully roll the tortilla tightly to encase all the filling.
Optionally, slice the wrap in half and serve immediately, or pack for a balanced meal on the go.