Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon accompanied by tender steamed asparagus and a velvety cauliflower mash. This dinner balances lean protein with vibrant vegetables, lightly enhanced with a drizzle of olive oil for a burst of flavor while maintaining a clean, satisfying meal.

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NUTRITION

442kcal
Protein
44g
Fat
25.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Let it rest at room temperature for 10 minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from the skillet and let rest.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Set aside.

  • 5

    Steam the cauliflower until soft, approximately 8-10 minutes. Transfer the cauliflower to a bowl and mash with a fork until smooth. Season with salt and pepper to taste.

  • 6

    Drizzle the teaspoon of olive oil over the steamed asparagus for added flavor.

  • 7

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Enjoy your balanced, nutritious dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon accompanied by tender steamed asparagus and a velvety cauliflower mash. This dinner balances lean protein with vibrant vegetables, lightly enhanced with a drizzle of olive oil for a burst of flavor while maintaining a clean, satisfying meal.

NUTRITION

442kcal
Protein
44g
Fat
25.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. Let it rest at room temperature for 10 minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from the skillet and let rest.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Set aside.

  • 5

    Steam the cauliflower until soft, approximately 8-10 minutes. Transfer the cauliflower to a bowl and mash with a fork until smooth. Season with salt and pepper to taste.

  • 6

    Drizzle the teaspoon of olive oil over the steamed asparagus for added flavor.

  • 7

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Enjoy your balanced, nutritious dinner!