Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil and accompanied by creamy avocado. This dish delivers a satisfying blend of textures and vibrant flavors to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34.5g
Fat
24.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach. Stir continuously to scramble the eggs with the spinach and turkey sausage.

  • 4

    Cook until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 5

    Plate the scramble and top with sliced half avocado. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your balanced and delicious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, protein-packed morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil and accompanied by creamy avocado. This dish delivers a satisfying blend of textures and vibrant flavors to kick-start your day.

NUTRITION

394kcal
Protein
34.5g
Fat
24.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Pour in the egg whites and toss in the fresh spinach. Stir continuously to scramble the eggs with the spinach and turkey sausage.

  • 4

    Cook until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 5

    Plate the scramble and top with sliced half avocado. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your balanced and delicious breakfast.