Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced, light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all drizzled with a touch of olive oil to enhance the natural flavors. This dish is a nutrition-packed meal that delivers a wonderful balance of protein, healthy fats, and whole grain carbohydrates, making it ideal for a clean eating lifestyle.

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NUTRITION

349kcal
Protein
39.2g
Fat
9.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat the grill to medium-high.

  • 2

    Season the chicken breast with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the cooked quinoa if not already done. Fluff with a fork and mix in the remaining lemon juice.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced, light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all drizzled with a touch of olive oil to enhance the natural flavors. This dish is a nutrition-packed meal that delivers a wonderful balance of protein, healthy fats, and whole grain carbohydrates, making it ideal for a clean eating lifestyle.

NUTRITION

349kcal
Protein
39.2g
Fat
9.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat the grill to medium-high.

  • 2

    Season the chicken breast with salt, black pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the cooked quinoa if not already done. Fluff with a fork and mix in the remaining lemon juice.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor if desired.