Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and velvety garlic mashed cauliflower. This dish delivers balanced flavors and textures with a hint of garlic and just the right touch of olive oil for a clean, nutritious meal.

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NUTRITION

499kcal
Protein
43.5g
Fat
29g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1/2 tbsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes for medium doneness.

  • 3

    Meanwhile, steam the green beans until they are vibrant and tender, about 5-6 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a blender or using a potato masher, combine the steamed cauliflower, garlic cloves, 1/2 tablespoon of olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Garnish with a lemon wedge and a light drizzle of extra olive oil if desired.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and velvety garlic mashed cauliflower. This dish delivers balanced flavors and textures with a hint of garlic and just the right touch of olive oil for a clean, nutritious meal.

NUTRITION

499kcal
Protein
43.5g
Fat
29g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1/2 tbsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes for medium doneness.

  • 3

    Meanwhile, steam the green beans until they are vibrant and tender, about 5-6 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. In a blender or using a potato masher, combine the steamed cauliflower, garlic cloves, 1/2 tablespoon of olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Garnish with a lemon wedge and a light drizzle of extra olive oil if desired.