Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a light and energizing morning scramble that combines fluffy egg whites, tangy low-fat cottage cheese, and fresh, crisp vegetables. This well-balanced breakfast is delicately enhanced by a hint of olive oil and creamy avocado, making for a satisfying start to your day.

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NUTRITION

373kcal
Protein
32.9g
Fat
20.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.33 cup Low-Fat Cottage Cheese (84g)

1 cup Fresh Spinach (30g)

0.25 cup Diced Red Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

0.5 medium Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook for a minute before stirring gently.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are softly set and the spinach has wilted.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Serve the scramble on a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, then enjoy your nutritious breakfast.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a light and energizing morning scramble that combines fluffy egg whites, tangy low-fat cottage cheese, and fresh, crisp vegetables. This well-balanced breakfast is delicately enhanced by a hint of olive oil and creamy avocado, making for a satisfying start to your day.

NUTRITION

373kcal
Protein
32.9g
Fat
20.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.33 cup Low-Fat Cottage Cheese (84g)

1 cup Fresh Spinach (30g)

0.25 cup Diced Red Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

0.5 medium Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them cook for a minute before stirring gently.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are softly set and the spinach has wilted.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Serve the scramble on a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, then enjoy your nutritious breakfast.