Spicy Blackened Catfish with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Crispy Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly spiced catfish fillet, blackened to perfection, paired with crispy roasted asparagus. The dish carries a warm, spicy aroma balanced by a hint of lemon, and is finished with a drizzle of extra virgin olive oil, delivering a delightful texture and flavor that’s both healthy and satisfying.

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NUTRITION

346kcal
Protein
38g
Fat
19g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tsp Blackened Seasoning

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the catfish fillet dry with a paper towel. Generously rub the fillet on both sides with the blackened seasoning.

  • 3

    Place the seasoned fillet in a hot, lightly oiled skillet over medium-high heat and sear each side for about 2 minutes to lock in the flavors.

  • 4

    While the fish sears, trim the woody ends off the asparagus and toss them with 1 tsp of olive oil, salt, and pepper.

  • 5

    Transfer the asparagus to the prepared baking sheet and roast in the preheated oven for 10-12 minutes until tender and crispy.

  • 6

    If needed, finish cooking the catfish in the oven for an additional 5 minutes to ensure it's cooked through.

  • 7

    Plate the catfish alongside the roasted asparagus, drizzle the remaining olive oil over the asparagus, and squeeze a lemon wedge over the dish before serving.

Spicy Blackened Catfish with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Crispy Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly spiced catfish fillet, blackened to perfection, paired with crispy roasted asparagus. The dish carries a warm, spicy aroma balanced by a hint of lemon, and is finished with a drizzle of extra virgin olive oil, delivering a delightful texture and flavor that’s both healthy and satisfying.

NUTRITION

346kcal
Protein
38g
Fat
19g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tsp Blackened Seasoning

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the catfish fillet dry with a paper towel. Generously rub the fillet on both sides with the blackened seasoning.

  • 3

    Place the seasoned fillet in a hot, lightly oiled skillet over medium-high heat and sear each side for about 2 minutes to lock in the flavors.

  • 4

    While the fish sears, trim the woody ends off the asparagus and toss them with 1 tsp of olive oil, salt, and pepper.

  • 5

    Transfer the asparagus to the prepared baking sheet and roast in the preheated oven for 10-12 minutes until tender and crispy.

  • 6

    If needed, finish cooking the catfish in the oven for an additional 5 minutes to ensure it's cooked through.

  • 7

    Plate the catfish alongside the roasted asparagus, drizzle the remaining olive oil over the asparagus, and squeeze a lemon wedge over the dish before serving.