Crispy Sweet Potato and Chicken Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Sunny-Side Up Eggs

Enjoy a vibrant, hearty dish featuring tender cubes of sweet potato crisped to perfection with savory chicken sausage slices, accented by sweet red bell pepper. Finished with perfectly cooked, runny sunny-side up eggs, this dish delivers a satisfying balance of flavors and textures for any time of day.

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NUTRITION

553kcal
Protein
36.4g
Fat
32.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (approx 170g)

1 medium Sweet Potato (approx 114g)

2 large Eggs

1/4 cup diced Red Bell Pepper (approx 38g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes. Dice the red bell pepper as well.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and red bell pepper. Season lightly with salt and pepper.

  • 3

    Cook the vegetables for about 8-10 minutes, stirring occasionally, until the sweet potato is tender and begins to crisp up.

  • 4

    While the vegetables are cooking, slice the chicken sausage links into rounds. Add them to the skillet and continue to cook for an additional 4-5 minutes so they heat through and develop a slight crisp.

  • 5

    In a separate small non-stick pan, fry the eggs sunny-side up over low heat until the whites are set but the yolks remain runny, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the sweet potato and sausage hash, and carefully top with the sunny-side up eggs. Serve immediately.

Crispy Sweet Potato and Chicken Sausage Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Sunny-Side Up Eggs

Enjoy a vibrant, hearty dish featuring tender cubes of sweet potato crisped to perfection with savory chicken sausage slices, accented by sweet red bell pepper. Finished with perfectly cooked, runny sunny-side up eggs, this dish delivers a satisfying balance of flavors and textures for any time of day.

NUTRITION

553kcal
Protein
36.4g
Fat
32.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (approx 170g)

1 medium Sweet Potato (approx 114g)

2 large Eggs

1/4 cup diced Red Bell Pepper (approx 38g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes. Dice the red bell pepper as well.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and red bell pepper. Season lightly with salt and pepper.

  • 3

    Cook the vegetables for about 8-10 minutes, stirring occasionally, until the sweet potato is tender and begins to crisp up.

  • 4

    While the vegetables are cooking, slice the chicken sausage links into rounds. Add them to the skillet and continue to cook for an additional 4-5 minutes so they heat through and develop a slight crisp.

  • 5

    In a separate small non-stick pan, fry the eggs sunny-side up over low heat until the whites are set but the yolks remain runny, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the sweet potato and sausage hash, and carefully top with the sunny-side up eggs. Serve immediately.