Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky, crisp-tender green beans and a serving of nutty brown rice. This balanced meal combines rich flavors and satisfying textures, making it a perfect nutrient-packed dinner.

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NUTRITION

569kcal
Protein
53.4g
Fat
23.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and olive oil, tossing to coat evenly. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Warm the cooked brown rice if needed or serve at room temperature.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with additional lemon wedges if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky, crisp-tender green beans and a serving of nutty brown rice. This balanced meal combines rich flavors and satisfying textures, making it a perfect nutrient-packed dinner.

NUTRITION

569kcal
Protein
53.4g
Fat
23.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and olive oil, tossing to coat evenly. Sauté for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Warm the cooked brown rice if needed or serve at room temperature.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with additional lemon wedges if desired.