Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

This satisfying breakfast burrito pairs fluffy scrambled eggs with lean turkey sausage, nestled in a warm whole wheat tortilla and mixed with fresh spinach, ripe tomatoes, and a hint of sautéed onions. It's a hearty yet balanced meal that's perfect any time of day, offering a delightful blend of textures and savory flavors that energize your morning or refuel your afternoon.

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NUTRITION

433kcal
Protein
30.9g
Fat
21.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Lean Turkey Sausage

1 Whole Wheat Tortilla

1 cup Spinach

1 medium Tomato

2 slices Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced onions and sauté until they become translucent.

  • 3

    Add the lean turkey sausage to the skillet and cook for about 3-4 minutes until lightly browned.

  • 4

    While the sausage cooks, chop the tomato and roughly tear the spinach.

  • 5

    Beat the eggs in a bowl, then pour them into the skillet with the sausage and onions.

  • 6

    Gently scramble the eggs until cooked to your liking, mixing in the spinach and tomato during the last minute of cooking.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 8

    Spoon the scrambled egg mixture onto the tortilla, roll it up tightly, and serve immediately.

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Breakfast Burrito

This satisfying breakfast burrito pairs fluffy scrambled eggs with lean turkey sausage, nestled in a warm whole wheat tortilla and mixed with fresh spinach, ripe tomatoes, and a hint of sautéed onions. It's a hearty yet balanced meal that's perfect any time of day, offering a delightful blend of textures and savory flavors that energize your morning or refuel your afternoon.

NUTRITION

433kcal
Protein
30.9g
Fat
21.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Lean Turkey Sausage

1 Whole Wheat Tortilla

1 cup Spinach

1 medium Tomato

2 slices Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced onions and sauté until they become translucent.

  • 3

    Add the lean turkey sausage to the skillet and cook for about 3-4 minutes until lightly browned.

  • 4

    While the sausage cooks, chop the tomato and roughly tear the spinach.

  • 5

    Beat the eggs in a bowl, then pour them into the skillet with the sausage and onions.

  • 6

    Gently scramble the eggs until cooked to your liking, mixing in the spinach and tomato during the last minute of cooking.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 8

    Spoon the scrambled egg mixture onto the tortilla, roll it up tightly, and serve immediately.