Cheesy Lean Ground Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Bake

Savor this hearty and satisfying bake featuring lean ground beef paired with protein-packed black beans, complemented by vibrant bell peppers and onions, all finished with a melty layer of low-fat cheese. A perfect balance of savory flavors and textures designed to keep you energized and satisfied.

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NUTRITION

479kcal
Protein
39.3g
Fat
20.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Low Sodium Black Beans

1/4 cup Low-fat Cheddar Cheese, shredded

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onion, bell pepper, and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Add lean ground beef to the skillet and cook until browned, breaking it up with a spatula. Drain any excess fat if necessary.

  • 4

    Stir in black beans, cumin, chili powder, salt, and pepper. Cook for an additional 2 minutes to allow the flavors to meld.

  • 5

    Transfer the beef and bean mixture to a small baking dish. Sprinkle the low-fat shredded cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for approximately 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.

Cheesy Lean Ground Beef and Black Bean Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Bake

Savor this hearty and satisfying bake featuring lean ground beef paired with protein-packed black beans, complemented by vibrant bell peppers and onions, all finished with a melty layer of low-fat cheese. A perfect balance of savory flavors and textures designed to keep you energized and satisfied.

NUTRITION

479kcal
Protein
39.3g
Fat
20.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Low Sodium Black Beans

1/4 cup Low-fat Cheddar Cheese, shredded

1/4 cup diced Onion

1/4 cup diced Bell Pepper

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onion, bell pepper, and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Add lean ground beef to the skillet and cook until browned, breaking it up with a spatula. Drain any excess fat if necessary.

  • 4

    Stir in black beans, cumin, chili powder, salt, and pepper. Cook for an additional 2 minutes to allow the flavors to meld.

  • 5

    Transfer the beef and bean mixture to a small baking dish. Sprinkle the low-fat shredded cheddar cheese evenly over the top.

  • 6

    Bake in the preheated oven for approximately 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.