Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy a balanced dinner featuring juicy turkey patties paired with tender roasted sweet potato and crisp green beans. Enhanced with a refreshing Greek yogurt herb sauce, each bite delivers satisfying texture and a burst of savory flavor.

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NUTRITION

422kcal
Protein
42.1g
Fat
17.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 small Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Lemon zest (from about 1/10 of a lemon)

1 tbsp Fresh Parsley

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt, pepper, and garlic powder. Form the mixture into patties.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the turkey patties for about 4-5 minutes per side or until fully cooked and nicely browned.

  • 4

    Meanwhile, preheat the oven to 400°F. Dice the sweet potato into cubes and trim the green beans. Toss them with the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes and green beans on a baking sheet and roast them in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon zest and chopped fresh parsley. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Plate the turkey patties alongside the roasted sweet potato and green beans, and drizzle the yogurt herb sauce over the patties or serve it on the side.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Enjoy a balanced dinner featuring juicy turkey patties paired with tender roasted sweet potato and crisp green beans. Enhanced with a refreshing Greek yogurt herb sauce, each bite delivers satisfying texture and a burst of savory flavor.

NUTRITION

422kcal
Protein
42.1g
Fat
17.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 small Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Lemon zest (from about 1/10 of a lemon)

1 tbsp Fresh Parsley

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt, pepper, and garlic powder. Form the mixture into patties.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the turkey patties for about 4-5 minutes per side or until fully cooked and nicely browned.

  • 4

    Meanwhile, preheat the oven to 400°F. Dice the sweet potato into cubes and trim the green beans. Toss them with the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes and green beans on a baking sheet and roast them in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with lemon zest and chopped fresh parsley. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Plate the turkey patties alongside the roasted sweet potato and green beans, and drizzle the yogurt herb sauce over the patties or serve it on the side.