Sesame Salmon Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Rice Bowl with Crunchy Vegetables

A vibrant bowl featuring a tender, sesame-infused salmon fillet resting on a bed of nutty brown rice and an assortment of crunchy, fresh vegetables. Every bite balances savory and refreshing flavors, offering a satisfying meal that is as nutritious as it is delicious.

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NUTRITION

469kcal
Protein
39.1g
Fat
22.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Shredded Carrots

0.5 cup Sliced Red Bell Pepper

0.5 cup Sliced Cucumber

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with half of the sesame oil and brush lightly with low-sodium soy sauce.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon bakes, prepare the bowl by placing 0.5 cup of cooked brown rice at the base.

  • 5

    Arrange the shredded carrots, sliced red bell pepper, and sliced cucumber on top of the rice.

  • 6

    Once the salmon is done, carefully flake it into large pieces and place it atop the vegetables.

  • 7

    Drizzle the remaining sesame oil over the entire bowl and sprinkle the toasted sesame seeds for an extra nutty flavor.

  • 8

    Optionally, add an extra dash of soy sauce or a squeeze of lime for brightness. Enjoy immediately.

Sesame Salmon Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Rice Bowl with Crunchy Vegetables

A vibrant bowl featuring a tender, sesame-infused salmon fillet resting on a bed of nutty brown rice and an assortment of crunchy, fresh vegetables. Every bite balances savory and refreshing flavors, offering a satisfying meal that is as nutritious as it is delicious.

NUTRITION

469kcal
Protein
39.1g
Fat
22.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Shredded Carrots

0.5 cup Sliced Red Bell Pepper

0.5 cup Sliced Cucumber

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with half of the sesame oil and brush lightly with low-sodium soy sauce.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon bakes, prepare the bowl by placing 0.5 cup of cooked brown rice at the base.

  • 5

    Arrange the shredded carrots, sliced red bell pepper, and sliced cucumber on top of the rice.

  • 6

    Once the salmon is done, carefully flake it into large pieces and place it atop the vegetables.

  • 7

    Drizzle the remaining sesame oil over the entire bowl and sprinkle the toasted sesame seeds for an extra nutty flavor.

  • 8

    Optionally, add an extra dash of soy sauce or a squeeze of lime for brightness. Enjoy immediately.