Egg White and Chicken Breast Scramble with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Steamed Green Beans

Start your day with a protein-packed scramble featuring tender chicken breast and fluffy egg whites, accompanied by a side of crisp steamed green beans and a serving of crispy baked sweet potato fries for a balanced and satisfying breakfast.

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NUTRITION

419kcal
Protein
51g
Fat
4.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

4 ounces Chicken Breast (~113g)

1 cup Green Beans (125g)

1/2 cup Baked Sweet Potato Fries (70g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Meanwhile, season the chicken breast with a pinch of salt and pepper.

  • 2

    Dice the chicken breast into small bite-size pieces for quick cooking.

  • 3

    Add the chicken pieces to the skillet and cook until they are no longer pink, about 4-5 minutes.

  • 4

    While the chicken is cooking, lightly steam the green beans either in a steamer or in a microwave-safe bowl with a splash of water, for about 3-4 minutes until tender-crisp.

  • 5

    Pour in the egg whites into the skillet with the cooked chicken, stirring gently as they set to create a scramble. Cook until the egg whites are just set, about 2-3 minutes.

  • 6

    Warm the baked sweet potato fries if desired, or serve them at room temperature on the side.

  • 7

    Plate the scramble alongside the steamed green beans and sweet potato fries, and enjoy your balanced breakfast.

Egg White and Chicken Breast Scramble with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Steamed Green Beans

Start your day with a protein-packed scramble featuring tender chicken breast and fluffy egg whites, accompanied by a side of crisp steamed green beans and a serving of crispy baked sweet potato fries for a balanced and satisfying breakfast.

NUTRITION

419kcal
Protein
51g
Fat
4.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

4 ounces Chicken Breast (~113g)

1 cup Green Beans (125g)

1/2 cup Baked Sweet Potato Fries (70g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Meanwhile, season the chicken breast with a pinch of salt and pepper.

  • 2

    Dice the chicken breast into small bite-size pieces for quick cooking.

  • 3

    Add the chicken pieces to the skillet and cook until they are no longer pink, about 4-5 minutes.

  • 4

    While the chicken is cooking, lightly steam the green beans either in a steamer or in a microwave-safe bowl with a splash of water, for about 3-4 minutes until tender-crisp.

  • 5

    Pour in the egg whites into the skillet with the cooked chicken, stirring gently as they set to create a scramble. Cook until the egg whites are just set, about 2-3 minutes.

  • 6

    Warm the baked sweet potato fries if desired, or serve them at room temperature on the side.

  • 7

    Plate the scramble alongside the steamed green beans and sweet potato fries, and enjoy your balanced breakfast.