Crispy Chicken Tacos with Fresh Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tacos with Fresh Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tacos with Fresh Pico de Gallo

Enjoy these light yet satisfying crispy chicken tacos that combine a perfectly baked, lightly breaded chicken breast with a zesty, refreshing pico de gallo. The balance of crunch and freshness makes this dish an excellent option for a nutritious meal that keeps your taste buds delighted.

Try 7 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
42.6g
Fat
5.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Corn Tortillas

1 tablespoon Panko Breadcrumbs

1 large Egg White

0.5 cup Tomato (diced)

2 tablespoons Red Onion (finely chopped)

2 tablespoons Fresh Cilantro (chopped)

1 tablespoon Lime Juice

Olive Oil Spray

Seasonings (Salt, Pepper, Cumin)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a small bowl, whisk the egg white with a pinch of salt, pepper, and cumin.

  • 3

    Dip the chicken breast in the egg white mixture, then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the pico de gallo by combining the diced tomato, finely chopped red onion, chopped cilantro, and lime juice in a small bowl. Season lightly with salt and pepper.

  • 6

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Slice the baked chicken into strips and assemble the tacos by placing chicken on each tortilla and topping with a generous spoonful of fresh pico de gallo.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken tacos.

Crispy Chicken Tacos with Fresh Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tacos with Fresh Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tacos with Fresh Pico de Gallo

Enjoy these light yet satisfying crispy chicken tacos that combine a perfectly baked, lightly breaded chicken breast with a zesty, refreshing pico de gallo. The balance of crunch and freshness makes this dish an excellent option for a nutritious meal that keeps your taste buds delighted.

NUTRITION

299kcal
Protein
42.6g
Fat
5.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Corn Tortillas

1 tablespoon Panko Breadcrumbs

1 large Egg White

0.5 cup Tomato (diced)

2 tablespoons Red Onion (finely chopped)

2 tablespoons Fresh Cilantro (chopped)

1 tablespoon Lime Juice

Olive Oil Spray

Seasonings (Salt, Pepper, Cumin)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper. Lightly spray with olive oil.

  • 2

    In a small bowl, whisk the egg white with a pinch of salt, pepper, and cumin.

  • 3

    Dip the chicken breast in the egg white mixture, then coat evenly with panko breadcrumbs.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the pico de gallo by combining the diced tomato, finely chopped red onion, chopped cilantro, and lime juice in a small bowl. Season lightly with salt and pepper.

  • 6

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Slice the baked chicken into strips and assemble the tacos by placing chicken on each tortilla and topping with a generous spoonful of fresh pico de gallo.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken tacos.