YOUR SOLIN GENERATED RECIPE
Egg White and Chicken Sausage Scramble with Spinach
Start your day with this satisfying scramble featuring fluffy egg whites and savory chicken sausage, sautéed with fresh spinach and a hint of olive oil. It’s a clean, protein-packed breakfast that’s both flavorful and balanced.
INGREDIENTS
7 egg whites
2 chicken sausage links
1 cup fresh spinach
1 tablespoon olive oil
PREPARATION
Crack the eggs and separate the whites until you have 7 clear egg whites in a bowl. Lightly whisk them.
Slice the chicken sausage into rounds.
Heat a non-stick skillet over medium heat, adding the olive oil.
Sauté the sausage slices for about 2-3 minutes until they begin to brown.
Add the fresh spinach to the skillet and cook until it slightly wilts, about 1 minute.
Pour in the egg whites and gently stir to combine with the sausage and spinach.
Cook the mixture, stirring occasionally, until the eggs are set and slightly fluffy, about 3-4 minutes.
Transfer your scramble to a plate and serve immediately.