Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a burst of lemon and savory herbs, paired with tender roasted broccoli and fluffy quinoa. This dish brings together a medley of flavors and textures, creating a wholesome, satisfying meal that’s as vibrant on the plate as it is on your nutritional tracker.

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NUTRITION

563kcal
Protein
49.0g
Fat
24.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the broccoli by tossing florets with minced garlic, lemon juice, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    Meanwhile, pat the salmon dry and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is just cooked through.

  • 4

    Warm the cooked quinoa if needed and fluff with a fork.

  • 5

    Plate the quinoa as a bed, arrange the roasted broccoli alongside, and top with the seared salmon. Drizzle with additional lemon juice if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accented with a burst of lemon and savory herbs, paired with tender roasted broccoli and fluffy quinoa. This dish brings together a medley of flavors and textures, creating a wholesome, satisfying meal that’s as vibrant on the plate as it is on your nutritional tracker.

NUTRITION

563kcal
Protein
49.0g
Fat
24.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the broccoli by tossing florets with minced garlic, lemon juice, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    Meanwhile, pat the salmon dry and season both sides with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is just cooked through.

  • 4

    Warm the cooked quinoa if needed and fluff with a fork.

  • 5

    Plate the quinoa as a bed, arrange the roasted broccoli alongside, and top with the seared salmon. Drizzle with additional lemon juice if desired and serve immediately.