Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

Enjoy a comforting and hearty meal featuring lean ground turkey simmered in a rich tomato sauce served over whole wheat spaghetti. This dish offers a wonderful balance of savory flavors and wholesome ingredients, perfect for a nourishing dinner that satisfies your nutritional goals.

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NUTRITION

400kcal
Protein
34g
Fat
9.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 ounces Whole Wheat Spaghetti (Dry)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 medium Onion, chopped

1 clove Garlic, minced

Salt and Pepper, to taste

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and add the whole wheat spaghetti. Cook according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until it becomes soft and translucent.

  • 3

    Add the minced garlic to the saucepan, stirring for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the pan, breaking it up with a spoon. Cook until the turkey is browned and cooked through.

  • 5

    Stir in the tomato sauce and let it simmer over low heat for about 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Serve the turkey meat sauce over the drained whole wheat spaghetti on a plate. Enjoy your hearty and nutritious meal!

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

Enjoy a comforting and hearty meal featuring lean ground turkey simmered in a rich tomato sauce served over whole wheat spaghetti. This dish offers a wonderful balance of savory flavors and wholesome ingredients, perfect for a nourishing dinner that satisfies your nutritional goals.

NUTRITION

400kcal
Protein
34g
Fat
9.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 ounces Whole Wheat Spaghetti (Dry)

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

1/4 medium Onion, chopped

1 clove Garlic, minced

Salt and Pepper, to taste

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and add the whole wheat spaghetti. Cook according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until it becomes soft and translucent.

  • 3

    Add the minced garlic to the saucepan, stirring for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the pan, breaking it up with a spoon. Cook until the turkey is browned and cooked through.

  • 5

    Stir in the tomato sauce and let it simmer over low heat for about 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Serve the turkey meat sauce over the drained whole wheat spaghetti on a plate. Enjoy your hearty and nutritious meal!