Name: Silky Cottage Cheese and Smoked Salmon Bowl with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1 ounce Smoked Salmon; 1/4 cup diced Cucumber; 1/4 cup halved Cherry Tomatoes; 1 portion sliced Avocado (approx. 50g); 2 tsp Olive Oil; 2 tsp Fresh Dill; 2 tsp Fresh Chives; 1 tsp Lemon Juice

Silky Cottage Cheese and Smoked Salmon Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Smoked Salmon Bowl with Fresh Herbs

Enjoy a refreshing bowl featuring creamy low‐fat cottage cheese paired with delicately smoked salmon and a blend of crisp vegetables and ripe avocado. Finished with a drizzle of olive oil and a squeeze of lemon, this dish is bright, balanced, and perfectly suited for a savory breakfast.

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NUTRITION

Protein

34.9g

Fat

18.2g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 ounce Smoked Salmon

1/4 cup diced Cucumber

1/4 cup halved Cherry Tomatoes

1 portion sliced Avocado (approx. 50g)

2 tsp Olive Oil

2 tsp Fresh Dill

2 tsp Fresh Chives

1 tsp Lemon Juice

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PREPARATION

1
Spoon the cottage cheese into a serving bowl as the base of the dish.
2
Layer the smoked salmon over the cottage cheese.
3
Add the diced cucumber and halved cherry tomatoes evenly across the bowl.
4
Arrange the avocado slices on top for creaminess.
5
Drizzle the olive oil and lemon juice over the assembled ingredients.
6
Sprinkle fresh dill and chives across the bowl for a burst of herbal flavor.
7
Gently mix the bowl if desired, and serve immediately to enjoy the fresh, balanced flavors.