Seared Miso Cod with Roasted Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso Cod with Roasted Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Seared Miso Cod with Roasted Broccoli and Edamame

Enjoy a beautifully balanced dinner featuring succulent miso-glazed cod, perfectly seared and served alongside tender roasted broccoli and protein-packed edamame. Each bite bursts with umami and freshness, creating an elegant and satisfying pescatarian meal.

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NUTRITION

440kcal
Protein
46.5g
Fat
14.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet (142g)

1 tbsp Miso Paste (16g)

1 tsp Sesame Oil (4.5g)

1 cup Broccoli (91g)

3/4 cup shelled Edamame (115g)

1 tsp Fresh Ginger (2g, grated)

1 tsp Low-Sodium Soy Sauce (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with a drizzle of sesame oil, a pinch of salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, prepare the cod marinade by combining miso paste, grated ginger, low-sodium soy sauce, and the remaining sesame oil in a small bowl.

  • 3

    Pat the cod fillet dry with a paper towel and brush both sides with the miso marinade. Let it sit for 5 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the cod fillet for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is cooking, warm the shelled edamame in a small pot over low heat or lightly steam them for 2-3 minutes until heated through.

  • 6

    Plate the seared miso cod alongside the roasted broccoli and edamame. Drizzle a little extra soy sauce if desired and serve immediately.

Seared Miso Cod with Roasted Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Miso Cod with Roasted Broccoli and Edamame

YOUR SOLIN GENERATED RECIPE

Seared Miso Cod with Roasted Broccoli and Edamame

Enjoy a beautifully balanced dinner featuring succulent miso-glazed cod, perfectly seared and served alongside tender roasted broccoli and protein-packed edamame. Each bite bursts with umami and freshness, creating an elegant and satisfying pescatarian meal.

NUTRITION

440kcal
Protein
46.5g
Fat
14.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet (142g)

1 tbsp Miso Paste (16g)

1 tsp Sesame Oil (4.5g)

1 cup Broccoli (91g)

3/4 cup shelled Edamame (115g)

1 tsp Fresh Ginger (2g, grated)

1 tsp Low-Sodium Soy Sauce (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli with a drizzle of sesame oil, a pinch of salt, and pepper, and spread it on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, prepare the cod marinade by combining miso paste, grated ginger, low-sodium soy sauce, and the remaining sesame oil in a small bowl.

  • 3

    Pat the cod fillet dry with a paper towel and brush both sides with the miso marinade. Let it sit for 5 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the cod fillet for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is cooking, warm the shelled edamame in a small pot over low heat or lightly steam them for 2-3 minutes until heated through.

  • 6

    Plate the seared miso cod alongside the roasted broccoli and edamame. Drizzle a little extra soy sauce if desired and serve immediately.