Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant morning scramble featuring light egg whites harmonized with a whole egg for richness, perfectly complemented by savory turkey bacon and fresh spinach. Finished with a side of toasted whole grain bread and creamy avocado, this breakfast offers a delightful balance of textures and flavors to get your day started right.

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NUTRITION

340kcal
Protein
29.3g
Fat
16.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 slice turkey bacon

1 cup raw spinach

0.5 teaspoon olive oil

1/4 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Crack the whole egg and separate the egg white contents from four additional whole eggs (or use pre-separated egg whites) into a bowl. Lightly whisk together until combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until it starts to brown slightly, then add the spinach. Sauté until the spinach wilts and the bacon is fully cooked.

  • 4

    Pour the egg mixture into the skillet and gently scramble with the spinach and turkey bacon until the eggs are just set.

  • 5

    While the scramble is finishing, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste before serving.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant morning scramble featuring light egg whites harmonized with a whole egg for richness, perfectly complemented by savory turkey bacon and fresh spinach. Finished with a side of toasted whole grain bread and creamy avocado, this breakfast offers a delightful balance of textures and flavors to get your day started right.

NUTRITION

340kcal
Protein
29.3g
Fat
16.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 slice turkey bacon

1 cup raw spinach

0.5 teaspoon olive oil

1/4 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Crack the whole egg and separate the egg white contents from four additional whole eggs (or use pre-separated egg whites) into a bowl. Lightly whisk together until combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until it starts to brown slightly, then add the spinach. Sauté until the spinach wilts and the bacon is fully cooked.

  • 4

    Pour the egg mixture into the skillet and gently scramble with the spinach and turkey bacon until the eggs are just set.

  • 5

    While the scramble is finishing, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste before serving.