Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly drizzled with olive oil to enhance natural flavors. This meal is designed to fuel your afternoon with a harmonious blend of lean protein, nutritious grains, and vibrant vegetables.

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NUTRITION

354kcal
Protein
35.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

0.25 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasoning).

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine quinoa with water (use a 1:2 ratio) and bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes or until water is absorbed. Fluff with a fork.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread onto a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate a serving by placing the fluffed quinoa as a base, then add sliced grilled chicken and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly drizzled with olive oil to enhance natural flavors. This meal is designed to fuel your afternoon with a harmonious blend of lean protein, nutritious grains, and vibrant vegetables.

NUTRITION

354kcal
Protein
35.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

0.25 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasoning).

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest before slicing.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine quinoa with water (use a 1:2 ratio) and bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes or until water is absorbed. Fluff with a fork.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread onto a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate a serving by placing the fluffed quinoa as a base, then add sliced grilled chicken and roasted broccoli. Serve warm.