Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash lightly infused with garlic and olive oil. This dish highlights fresh flavors and a delightful texture contrast, making it a nutritious and satisfying meal.

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NUTRITION

425kcal
Protein
38.9g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the green beans until they become tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a garlic clove until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl, add a teaspoon of olive oil, and mash until smooth. Adjust seasoning with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash lightly infused with garlic and olive oil. This dish highlights fresh flavors and a delightful texture contrast, making it a nutritious and satisfying meal.

NUTRITION

425kcal
Protein
38.9g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook an additional 2-3 minutes until just cooked through.

  • 3

    Meanwhile, steam the green beans until they become tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a garlic clove until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl, add a teaspoon of olive oil, and mash until smooth. Adjust seasoning with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the green beans and a generous serving of cauliflower mash. Serve warm.