Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a flavorful dinner featuring lightly crisped chicken glazed in a homemade teriyaki sauce, paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and savory finish with every bite.

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NUTRITION

358kcal
Protein
42.5g
Fat
9.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Low Sodium Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the low sodium teriyaki sauce and panko breadcrumbs, stirring to mix evenly.

  • 3

    Pat the chicken breast dry with a paper towel. Brush the chicken with a thin layer of olive oil.

  • 4

    Coat the chicken breast evenly with the teriyaki-panko mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Add the broccoli florets to the baking sheet. Drizzle with any remaining olive oil and season lightly with salt and pepper if desired.

  • 7

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is crispy, and the broccoli is tender with slightly charred edges.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve with the roasted broccoli and a drizzle of any extra teriyaki sauce if desired.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a flavorful dinner featuring lightly crisped chicken glazed in a homemade teriyaki sauce, paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and savory finish with every bite.

NUTRITION

358kcal
Protein
42.5g
Fat
9.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Low Sodium Teriyaki Sauce

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the low sodium teriyaki sauce and panko breadcrumbs, stirring to mix evenly.

  • 3

    Pat the chicken breast dry with a paper towel. Brush the chicken with a thin layer of olive oil.

  • 4

    Coat the chicken breast evenly with the teriyaki-panko mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Add the broccoli florets to the baking sheet. Drizzle with any remaining olive oil and season lightly with salt and pepper if desired.

  • 7

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is crispy, and the broccoli is tender with slightly charred edges.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve with the roasted broccoli and a drizzle of any extra teriyaki sauce if desired.