Pan-Seared Chicken with Savory Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Turmeric Rice

Enjoy a vibrant dish featuring tender pan-seared chicken breast paired with aromatic turmeric-infused brown rice, accented by sautéed onions and red bell pepper. Each bite delivers a delightful blend of warm spices and fresh flavors, perfect for a satisfying meal at any time of day.

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NUTRITION

369kcal
Protein
38.6g
Fat
9.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1/2 tsp Turmeric

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through. Remove chicken from the pan and set aside to rest.

  • 4

    In the same skillet, add diced onions and red bell pepper. Sauté for 2-3 minutes until they begin to soften.

  • 5

    Add the cooked brown rice and turmeric to the skillet. Stir well to combine and allow the rice to warm through and absorb the turmeric flavor.

  • 6

    Slice the rested chicken breast and serve it atop the savory turmeric rice. Enjoy your balanced and flavorful meal.

Pan-Seared Chicken with Savory Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Turmeric Rice

Enjoy a vibrant dish featuring tender pan-seared chicken breast paired with aromatic turmeric-infused brown rice, accented by sautéed onions and red bell pepper. Each bite delivers a delightful blend of warm spices and fresh flavors, perfect for a satisfying meal at any time of day.

NUTRITION

369kcal
Protein
38.6g
Fat
9.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1/2 tsp Turmeric

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through. Remove chicken from the pan and set aside to rest.

  • 4

    In the same skillet, add diced onions and red bell pepper. Sauté for 2-3 minutes until they begin to soften.

  • 5

    Add the cooked brown rice and turmeric to the skillet. Stir well to combine and allow the rice to warm through and absorb the turmeric flavor.

  • 6

    Slice the rested chicken breast and serve it atop the savory turmeric rice. Enjoy your balanced and flavorful meal.