Lean Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Bake

Enjoy a hearty, savory bake perfect for any time of day with lean turkey sausage, crispy roasted potatoes, vibrant bell peppers, delicate spinach, and protein-packed egg whites. This dish boasts a delightful blend of textures and flavors, providing a balanced and satisfying meal that hits your protein and calorie goals with every bite.

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NUTRITION

357kcal
Protein
35.4g
Fat
12.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium White Potato

1/2 cup Green Bell Pepper (diced)

2 large Egg Whites

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and dice the white potato into 1/2-inch cubes, then toss them with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet in a single layer and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds and dice the green bell pepper.

  • 5

    In a skillet over medium heat, lightly sauté the sausage and bell pepper until the sausage is heated through and the peppers are tender, about 5 minutes.

  • 6

    Once the roasted potatoes are done, combine them with the sausage and bell pepper mixture in an oven-safe dish.

  • 7

    Pour the egg whites evenly over the mixture and gently fold in the fresh spinach.

  • 8

    Return the dish to the oven and bake for an additional 8-10 minutes until the egg whites are set.

  • 9

    Remove from the oven, season with additional salt and pepper if desired, and serve warm.

Lean Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Bake

Enjoy a hearty, savory bake perfect for any time of day with lean turkey sausage, crispy roasted potatoes, vibrant bell peppers, delicate spinach, and protein-packed egg whites. This dish boasts a delightful blend of textures and flavors, providing a balanced and satisfying meal that hits your protein and calorie goals with every bite.

NUTRITION

357kcal
Protein
35.4g
Fat
12.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium White Potato

1/2 cup Green Bell Pepper (diced)

2 large Egg Whites

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and dice the white potato into 1/2-inch cubes, then toss them with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet in a single layer and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the lean turkey sausage into rounds and dice the green bell pepper.

  • 5

    In a skillet over medium heat, lightly sauté the sausage and bell pepper until the sausage is heated through and the peppers are tender, about 5 minutes.

  • 6

    Once the roasted potatoes are done, combine them with the sausage and bell pepper mixture in an oven-safe dish.

  • 7

    Pour the egg whites evenly over the mixture and gently fold in the fresh spinach.

  • 8

    Return the dish to the oven and bake for an additional 8-10 minutes until the egg whites are set.

  • 9

    Remove from the oven, season with additional salt and pepper if desired, and serve warm.